david wilson 5x500m/1:30r SkiErg
2,500m
Meters
10:29.9
Time
2:05.9
Pace
155
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,576m |
| Overall Time | 17:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 75 |
May 02, 2023 12:36:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.9 | 2,500m | 2:05.9 | 175 | 902 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 32 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 32 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| r76m |
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5x500m Ski
app.erg.zone