david wilson 2x2500m/2:30r row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
326
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 25:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 101 |
May 05, 2023 11:52:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 20 | |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 20 | |
| 10:08.3 | 2,500m | 2:01.6 | 194 | 968 | 21 | |
| r31m |
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Workout Graph
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2500m x3
app.erg.zone