david wilson 2x5:00/2:00r SkiErg
2,296m
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 14:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 71 |
May 05, 2023 12:11:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 32 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | |
| r23m |
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Workout Graph
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2x5min
app.erg.zone