david wilson 3x2500m/2:30r row
7,500m
Meters
30:51.9
Time
2:03.4
Pace
481
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,543m |
| Overall Time | 38:21.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 101 |
May 07, 2023 21:06:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,500m | 2:03.4 | 186 | 940 | 20 | |
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 20 | |
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 20 | |
| 10:14.9 | 2,500m | 2:02.9 | 188 | 947 | 20 | |
| r43m |
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Workout Graph
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2500m x3
app.erg.zone