david wilson 3x2500m/2:30r row
7,500m
Meters
30:46.6
Time
2:03.1
Pace
484
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,547m |
| Overall Time | 38:16.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 110 |
May 10, 2023 17:20:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 7,500m | 2:03.1 | 188 | 945 | 19 | |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 20 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 20 | |
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 20 | |
| r47m |
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Workout Graph
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2500m x3
app.erg.zone