david wilson 2x2500m/2:30r row
5,000m
Meters
20:16.9
Time
2:01.6
Pace
327
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 25:16.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 102 |
May 12, 2023 17:13:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000m | 2:01.6 | 194 | 968 | 20 | |
| 10:07.0 | 2,500m | 2:01.4 | 196 | 973 | 20 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 20 | |
| r25m |
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Workout Graph
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2500m x3
app.erg.zone