david wilson 3x2500m/2:30r row
7,500m
Meters
30:37.6
Time
2:02.5
Pace
487
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,545m |
| Overall Time | 38:07.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 103 |
May 14, 2023 11:05:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,500m | 2:02.5 | 190 | 955 | 19 | |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 20 | |
| 10:11.5 | 2,500m | 2:02.3 | 191 | 958 | 20 | |
| 10:12.3 | 2,500m | 2:02.4 | 191 | 955 | 20 | |
| r45m |
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Workout Graph
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2500m x3
app.erg.zone