david wilson 3x2500m/2:30r row
7,500m
Meters
30:37.4
Time
2:02.4
Pace
486
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,530m |
| Overall Time | 38:07.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 102 |
May 15, 2023 12:58:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 7,500m | 2:02.4 | 190 | 955 | 20 | |
| 10:14.8 | 2,500m | 2:02.9 | 188 | 947 | 20 | |
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 20 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 20 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x3
app.erg.zone