david wilson 3x2500m/2:30r row
7,500m
Meters
30:29.1
Time
2:01.9
Pace
493
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,536m |
| Overall Time | 37:59.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
May 16, 2023 10:54:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 7,500m | 2:01.9 | 193 | 964 | 20 | |
| 10:10.5 | 2,500m | 2:02.1 | 192 | 961 | 20 | |
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 20 | |
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 20 | |
| r36m |
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Workout Graph
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2500m x3
app.erg.zone