david wilson 4x2500m/2:30r row
10,000m
Meters
40:34.7
Time
2:01.7
Pace
653
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 50:34.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 86 |
May 17, 2023 12:06:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,000m | 2:01.7 | 194 | 967 | 20 | |
| 10:10.6 | 2,500m | 2:02.1 | 192 | 961 | 21 | |
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 20 | |
| 10:07.9 | 2,500m | 2:01.5 | 195 | 970 | 20 | |
| 10:09.4 | 2,500m | 2:01.8 | 193 | 965 | 20 | |
| r67m |
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Workout Graph
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4x2500
app.erg.zone