david wilson 3x2500m/2:30r row
7,500m
Meters
30:40.6
Time
2:02.7
Pace
485
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,535m |
| Overall Time | 38:10.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 108 |
May 18, 2023 13:16:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,500m | 2:02.7 | 189 | 951 | 19 | |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 20 | |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 20 | |
| 10:13.3 | 2,500m | 2:02.6 | 190 | 952 | 20 | |
| r35m |
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Workout Graph
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2500m x3
app.erg.zone