david wilson 2x1250m/2:00r SkiErg
2,500m
Meters
10:48.0
Time
2:09.6
Pace
152
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 14:48.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 74 |
May 18, 2023 13:41:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.0 | 2,500m | 2:09.6 | 161 | 853 | 32 | |
| 5:24.1 | 1,250m | 2:09.6 | 161 | 852 | 32 | |
| 5:23.9 | 1,250m | 2:09.5 | 161 | 853 | 32 | |
| r29m |
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Workout Graph
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2x1250
app.erg.zone