david wilson 3x2500m/2:30r row
7,500m
Meters
30:44.8
Time
2:02.9
Pace
484
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,529m |
| Overall Time | 38:14.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
May 19, 2023 16:09:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 7,500m | 2:02.9 | 188 | 947 | 20 | |
| 10:13.9 | 2,500m | 2:02.7 | 189 | 950 | 20 | |
| 10:13.1 | 2,500m | 2:02.6 | 190 | 953 | 20 | |
| 10:17.8 | 2,500m | 2:03.5 | 186 | 938 | 20 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500m x3
app.erg.zone