david wilson 3x2500m/2:30r row
7,500m
Meters
30:19.7
Time
2:01.3
Pace
491
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,551m |
| Overall Time | 37:49.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
May 23, 2023 12:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,500m | 2:01.3 | 196 | 974 | 20 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 20 | |
| 10:05.4 | 2,500m | 2:01.0 | 197 | 978 | 20 | |
| 10:05.1 | 2,500m | 2:01.0 | 197 | 979 | 20 | |
| r51m |
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Workout Graph
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2500m x3
app.erg.zone