david wilson 4x2500m/2:30r row
10,000m
Meters
40:36.5
Time
2:01.8
Pace
651
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 50:36.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 113 |
June 03, 2023 15:01:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 10,000m | 2:01.8 | 194 | 966 | 20 | |
| 10:10.9 | 2,500m | 2:02.1 | 192 | 960 | 20 | |
| 10:08.2 | 2,500m | 2:01.6 | 194 | 969 | 20 | |
| 10:07.6 | 2,500m | 2:01.5 | 195 | 971 | 20 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500
app.erg.zone