david wilson 2x2500m/2:30r row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
324
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 113 |
June 04, 2023 13:47:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 20 | |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 20 | |
| 10:14.5 | 2,500m | 2:02.9 | 189 | 948 | 20 | |
| r33m |
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Workout Graph
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2500m x3
app.erg.zone