david wilson 4x7:00/2:15r row
6,686
Meters
28:00.0
Time
2:05.6
Pace
421
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 37:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 118 |
August 28, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,686 | 2:05.6 | 176 | 907 | 20 | |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 21 | |
| 7:00.0 | 1,677 | 2:05.2 | 178 | 913 | 20 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 20 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | |
| r61 |
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Workout Graph
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