david wilson 3x9:00/2:30r row
6,541m
Meters
27:00.0
Time
2:03.8
Pace
419
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,584m |
| Overall Time | 34:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 117 |
September 01, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,541m | 2:03.8 | 184 | 934 | 20 | |
| 9:00.0 | 2,179m | 2:03.9 | 184 | 933 | 20 | |
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 20 | |
| 9:00.0 | 2,180m | 2:03.8 | 184 | 934 | 20 | |
| r43m |
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Workout Graph
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