david wilson 3x9:00/2:30r row
6,390m
Meters
27:00.0
Time
2:06.7
Pace
400
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,437m |
| Overall Time | 34:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 108 |
September 05, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,390m | 2:06.7 | 172 | 891 | 20 | |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 20 | |
| 9:00.0 | 2,126m | 2:06.9 | 171 | 888 | 20 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 20 | |
| r47m |
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Workout Graph
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