david wilson 3x10:00/2:30r row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,227m |
| Overall Time | 37:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
September 07, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 | |
| r41m |
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Workout Graph
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