david wilson 2x10:00/2:30r row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 115 |
September 09, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 | |
| r39m |
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Workout Graph
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