david wilson 2x10:00/2:30r row
4,813m
Meters
20:00.0
Time
2:04.6
Pace
307
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
September 10, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 20 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | |
| r1,250m |
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Workout Graph
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