david wilson 3x10:00/2:30r row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 37:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 107 |
September 14, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 20 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 20 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 20 | |
| r54m |
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Workout Graph
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