david wilson 3x10:00/2:30r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,351m |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 117 |
September 25, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.