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david wilson v500m/r...15 row

7,500m

Meters

30:38.8

Time

2:02.5

Pace

484

Calories

Rest Distance0m
Rest Time
Overall Distance7,500m
Overall Time30:38.8
Average Watts190
Calories Per Hour953
Stroke Rate20
Stroke Count623
Drag Factor0

October 05, 2023 12:02:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: My Training - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.8 7,500m 2:02.5 190 953 20
2:02.3 500m 2:02.3 191 958 21
2:00.0 500m 2:00.0 203 997 21
2:03.2 500m 2:03.2 187 944 20
2:02.5 500m 2:02.5 190 955 20
2:04.3 500m 2:04.3 182 927 20
2:03.2 500m 2:03.2 187 944 20
2:02.2 500m 2:02.2 192 960 21
2:02.6 500m 2:02.6 190 953 20
2:02.6 500m 2:02.6 190 953 21
2:03.5 500m 2:03.5 186 939 20
2:04.1 500m 2:04.1 183 930 20
2:03.7 500m 2:03.7 185 936 20
2:03.0 500m 2:03.0 188 947 20
2:03.4 500m 2:03.4 186 941 20
1:58.2 500m 1:58.2 212 1029 20
r0m

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Workout Graph

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