david wilson 3x2500m/2:15r row
7,500m
Meters
30:19.5
Time
2:01.3
Pace
491
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,550m |
| Overall Time | 37:04.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
October 08, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,500m | 2:01.3 | 196 | 974 | 20 | |
| 10:08.8 | 2,500m | 2:01.7 | 194 | 967 | 20 | |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 20 | |
| 10:06.2 | 2,500m | 2:01.2 | 196 | 975 | 20 | |
| r50m |
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Workout Graph
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