david wilson 7500m row
7,500m
Meters
31:00.3
Time
2:04.0
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 621 |
| Drag Factor | 111 |
October 12, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.3 | 7,500m | 2:04.0 | 183 | 931 | 19 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 20 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 20 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 20 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 20 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 20 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 20 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 19 |
| 2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 19 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 |
| 2:05.0 | 5,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.5 | 6,000m | 2:04.5 | 181 | 924 | 20 |
| 2:04.1 | 6,500m | 2:04.1 | 183 | 930 | 20 |
| 2:03.3 | 7,000m | 2:03.3 | 187 | 942 | 20 |
| 2:02.2 | 7,500m | 2:02.2 | 192 | 960 | 20 |
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Workout Graph
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