david wilson 30:30 row
7,534
Meters
30:30.4
Time
2:01.4
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 15, 2023 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.4 | 7,534 | 2:01.4 | 195 | 971 | 490 | 19 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 21 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 |
| 30:30.4 | 123 | 2:03.5 | 185 | 938 | 7 | 18 |
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Workout Graph
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