david wilson 5x250m/1:30r row
1,250m
Meters
3:56.5
Time
1:34.6
Pace
111
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,862m |
| Overall Time | 11:26.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 98 |
October 26, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,250m | 1:34.6 | 413 | 1722 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| r612m |
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