david wilson 16:47 row
4,029m
Meters
16:47.2
Time
2:04.9
Pace
254
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 120 |
January 16, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.2 | 4,029m | 2:04.9 | 179 | 916 | 20 | 170 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 168 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 169 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 171 |
| 16:47.2 | 426m | 2:05.8 | 176 | 904 | 20 | 172 |
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