david wilson v2000m/1:00r...8 row
10,000m
Meters
39:55.8
Time
1:59.7
Pace
664
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,382m |
| Overall Time | 49:55.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 122 |
March 26, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 10,000m | 1:59.7 | 204 | 1000 | 23 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 20 | |
| r: 1:00 | 94m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:30 | 177m | |||||
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:30 | 19m | |||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 28m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | |
| r: 1:30 | 20m | |||||
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:30 | 15m | |||||
| r382m |
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Workout Graph
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