david wilson 3x2000m/2:30r row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
407
Calories
184
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,042m |
| Overall Time | 31:05.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 129 |
April 22, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 23 | 184 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 25 | 185 |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 192 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 20 | 176 |
| r42m |
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Workout Graph
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