david wilson 1x500m/2:30r row
500m
Meters
1:36.3
Time
1:36.3
Pace
44
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 4:06.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 114 |
June 18, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 35 | |
| r500m |
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Workout Graph
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