david wilson 5x2000m/3:00r row
10,000m
Meters
40:16.1
Time
2:00.8
Pace
658
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,133m |
| Overall Time | 55:16.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 116 |
August 10, 2024 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 10,000m | 2:00.8 | 199 | 983 | 20 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 21 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 21 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 21 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 20 | |
| r133m |
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Workout Graph
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