david wilson v10:00/3:00r...13 row
9,399m
Meters
36:30.0
Time
1:56.5
Pace
641
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,453m |
| Overall Time | 56:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 126 |
August 20, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 9,399m | 1:56.5 | 221 | 1061 | 21 | |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 20 | |
| r: 3:00 | 17m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | |
| r: 1:30 | 103m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 21 | |
| r: 1:30 | 186m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:30 | 158m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| r: 1:30 | 55m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:30 | 197m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:30 | 22m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| r: 1:30 | 11m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| r: 1:30 | 18m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| r: 1:30 | 119m | |||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 21 | |
| r: 1:30 | 149m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:30 | 19m | |||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 20 | |
| r1,054m |
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Workout Graph
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