david wilson v2500m/1:00r...8 row
8,000m
Meters
31:00.7
Time
1:56.2
Pace
556
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,094m |
| Overall Time | 41:30.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 109 |
August 21, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.7 | 8,000m | 1:56.2 | 223 | 1065 | 27 | |
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 24m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| r: 1:30 | 141m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:30 | 189m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:30 | 212m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:30 | 152m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:30 | 143m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| r: 2:00 | 233m | |||||
| 10:25.4 | 2,500m | 2:05.0 | 179 | 915 | 19 | |
| r1,094m |
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Workout Graph
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