david wilson 12x1:30/1:30r row
4,868m
Meters
18:00.0
Time
1:50.9
Pace
349
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 110 |
September 09, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,868m | 1:50.9 | 256 | 1182 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 22 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 22 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 22 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 22 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 22 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 22 | |
| r1,591m |
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Workout Graph
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