david wilson 5x500m/1:30r row
2,500m
Meters
9:08.4
Time
1:49.6
Pace
181
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,978m |
| Overall Time | 16:38.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 111 |
September 17, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,500m | 1:49.6 | 265 | 1212 | 21 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| r478m |
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Workout Graph
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