david wilson 10x0:45/1:30r row
2,307m
Meters
7:30.0
Time
1:37.5
Pace
196
Calories
175
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 22:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 131 |
November 09, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,307m | 1:37.5 | 377 | 1598 | 33 | 175 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 164 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | 172 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 174 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 177 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 182 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 178 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | 177 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 179 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 177 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 177 |
| r1,005m |
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