david wilson 30:06 BikeErg
15,575m
Meters
30:06.9
Time
1:56.0
Pace
536
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 68 |
| Revolution Count | 2094 |
| Power/kg | 2.22 |
| Drag Factor | 140 |
December 08, 2024 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 15,575m | 1:56.0 | 224 | 1071 | 68 | 153 |
| 5:00.0 | 2,487m | 2:00.6 | 199 | 986 | 67 | 135 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 68 | 145 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 70 | 151 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 70 | 152 |
| 25:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 71 | 158 |
| 30:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 72 | 166 |
| 30:06.9 | 51m | 2:15.2 | 141 | 786 | 61 | 165 |
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Workout Graph
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