david wilson 9x0:20/0:10r BikeErg
1,885
Meters
3:00.0
Time
1:35.4
Pace
79
Calories
179
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,546 |
| Overall Time | 4:30.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1683 |
| RPM | 87 |
| Revolution Count | 261 |
| Power/kg | 3.97 |
| Drag Factor | 135 |
January 20, 2025 13:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,885 | 1:35.4 | 402 | 1683 | 87 | 179 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 87 | 144 |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | 171 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | 180 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 84 | 182 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 87 | 184 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | 187 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 87 | 189 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 190 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 87 | 191 |
| r661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.