david wilson 500m row
500
Meters
1:30.3
Time
1:30.3
Pace
45
Calories
178
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 103 |
January 25, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 39 | 178 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 161 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 40 | 177 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 40 | 184 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 36 | 187 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1821 | 39 | 182 |
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Workout Graph
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