david wilson 1x3000m/2:30r BikeErg
3,000
Meters
5:24.9
Time
1:48.3
Pace
112
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,843 |
| Overall Time | 7:54.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 84 |
| Power/kg | 2.73 |
| Drag Factor | 98 |
January 27, 2025 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.9 | 3,000 | 1:48.3 | 276 | 1248 | 84 | |
| 5:24.9 | 3,000 | 1:48.3 | 276 | 1248 | 84 | 173 |
| r843 |