david wilson 4x2000m/2:00r BikeErg
8,000
Meters
14:26.3
Time
1:48.2
Pace
299
Calories
| Rest Distance | 3,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,266 |
| Overall Time | 22:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 83 |
| Power/kg | 2.73 |
| Drag Factor | 98 |
January 27, 2025 13:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.3 | 8,000 | 1:48.2 | 276 | 1248 | 83 | |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 82 | 174 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1258 | 84 | 177 |
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 84 | 180 |
| 3:33.9 | 2,000 | 1:46.9 | 286 | 1284 | 85 | 186 |
| r3,266 |