david wilson 6x0:20/2:00r BikeErg
1,250
Meters
2:00.0
Time
1:36.0
Pace
53
Calories
| Rest Distance | 5,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,901 |
| Overall Time | 14:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| RPM | 83 |
| Power/kg | 3.91 |
| Drag Factor | 134 |
February 04, 2025 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,250 | 1:36.0 | 396 | 1661 | 83 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 81 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 84 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 84 | |
| r5,651 |