david wilson v10:00/r...4 BikeErg
15,221
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,221 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 84 |
| Power/kg | 2.09 |
| Drag Factor | 73 |
February 05, 2025 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,221 | 1:58.2 | 212 | 1028 | 84 | |
| 10:00.0 | 4,814 | 2:04.6 | 181 | 922 | 80 | 143 |
| 10:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 85 | 160 |
| 5:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 91 | 179 |
| 5:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 86 | 181 |