david wilson v5:00/r...16 BikeErg
10,800
Meters
20:00.0
Time
1:51.1
Pace
395
Calories
| Rest Distance | 6,566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,366 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 87 |
| Power/kg | 2.52 |
| Drag Factor | 78 |
February 07, 2025 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,800 | 1:51.1 | 255 | 1178 | 87 | ||
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 75 | 124 | |
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 87 | 129 | |
| r: 0:40 | 310 | ||||||
| 0:20.0 | 182 | 1:49.8 | 264 | 1207 | 87 | 133 | |
| r: 0:40 | 305 | ||||||
| 0:20.0 | 181 | 1:50.4 | 259 | 1192 | 87 | 124 | |
| r: 0:40 | 307 | ||||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 83 | 144 | |
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 91 | 160 | |
| r: 2:00 | 865 | ||||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 92 | 166 | |
| r: 2:00 | 824 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 91 | 167 | |
| r: 2:00 | 821 | ||||||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 92 | 169 | |
| r: 2:00 | 815 | ||||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 93 | 173 | |
| r: 2:00 | 780 | ||||||
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 90 | 135 | |
| r: 0:40 | 280 | ||||||
| 0:20.0 | 235 | 1:25.1 | 568 | 2254 | 114 | 160 | |
| r: 0:40 | 288 | ||||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 105 | 167 | |
| r: 0:40 | 212 | ||||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 99 | 157 | |
| r: 0:40 | 281 | ||||||
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 108 | 164 | |
| r: 0:40 | 213 | ||||||
| 0:20.0 | 222 | 1:30.0 | 479 | 1947 | 108 | 167 | |
| r: 0:40 | 265 | ||||||
| r6,566 |