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david wilson v10:00/r...30 BikeErg

27,375

Meters

58:00.0

Time

2:07.1

Pace

902

Calories

Rest Distance0
Rest Time
Overall Distance27,375
Overall Time58:00.0
Average Watts170
Calories Per Hour886
RPM79
Power/kg1.68
Drag Factor70

February 10, 2025 13:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
58:00.0 27,375 2:07.1 170 886 79
10:00.0 4,880 2:02.9 188 948 82 132
5:00.0 2,544 1:57.9 213 1034 86 143
5:00.0 2,725 1:50.0 262 1202 92 168
2:00.0 867 2:18.4 132 754 73 121
3:00.0 1,606 1:52.0 249 1155 90 166
1:00.0 568 1:45.6 297 1321 96 173
0:30.0 306 1:38.0 371 1578 102 178
1:30.0 552 2:43.0 81 577 62 145
3:00.0 1,599 1:52.5 245 1144 90 171
1:00.0 566 1:46.0 294 1311 95 179
0:30.0 301 1:39.6 354 1516 100 182
1:30.0 550 2:43.6 80 574 61 154
3:00.0 1,433 2:05.6 177 907 81 166
1:00.0 570 1:45.2 300 1332 96 176
0:30.0 307 1:37.7 375 1590 102 183
1:30.0 487 3:04.8 55 490 55 150
3:00.0 1,336 2:14.7 143 792 75 156
1:00.0 573 1:44.7 305 1349 96 174
0:30.0 305 1:38.3 368 1565 102 183
1:30.0 421 3:33.7 36 423 47 149
2:00.0 827 2:25.1 115 694 70 138
0:20.0 222 1:30.0 479 1947 111 161
0:40.0 282 2:21.8 123 722 71 167
0:20.0 225 1:28.8 498 2015 114 174
0:40.0 207 3:13.2 49 466 53 176
0:20.0 225 1:28.8 498 2015 114 176
0:40.0 264 2:31.5 101 646 66 180
0:20.0 221 1:30.4 472 1925 111 177
0:40.0 159 4:11.5 22 375 39 176
6:00.0 2,262 2:39.1 87 598 64 147