david wilson v0:30/1:00r...12 BikeErg
3,955
Meters
7:30.0
Time
1:53.7
Pace
153
Calories
167
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 14:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 97 |
| Revolution Count | 641 |
| Power/kg | 2.35 |
| Drag Factor | 78 |
February 12, 2025 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,955 | 1:53.7 | 238 | 1117 | 97 | 167 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 106 | 162 | |
| r: 1:00 | 240 | ||||||
| 0:20.0 | 229 | 1:27.3 | 525 | 2108 | 111 | 178 | |
| r: 0:40 | 299 | ||||||
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 108 | 179 | |
| r: 0:40 | 281 | ||||||
| 1:20.0 | 536 | 2:29.2 | 105 | 662 | 65 | 141 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1845 | 106 | 169 | |
| r: 1:00 | 428 | ||||||
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 111 | 170 | |
| r: 0:40 | 294 | ||||||
| 0:20.0 | 231 | 1:26.5 | 539 | 2155 | 111 | 178 | |
| r: 0:40 | 271 | ||||||
| 1:20.0 | 543 | 2:27.3 | 109 | 676 | 66 | 150 | |
| 0:30.0 | 330 | 1:30.9 | 466 | 1903 | 106 | 174 | |
| r: 1:00 | 392 | ||||||
| 0:20.0 | 227 | 1:28.1 | 512 | 2061 | 111 | 173 | |
| r: 0:40 | 277 | ||||||
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 108 | 178 | |
| r: 0:40 | 270 | ||||||
| 1:20.0 | 535 | 2:29.5 | 105 | 660 | 65 | 153 | |
| r2,752 |
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Workout Graph
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