david wilson v4:00/r...4 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
93
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 13:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
February 13, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | ||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 146 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 164 | |
| r: 2:40 | 423 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 155 | |
| r: 2:40 | 428 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 156 | |
| r: 2:40 | 377 | ||||||
| r1,228 |